Calories - Breaking them Down
Explains the differences between the calories - fat, protein, and carbohydrate, why they are not all the same. Why it takes longer to burn some off, but not others. How to increase your metabolic rate....
View ArticleSee Dick and Jane Evolve
How often does evolution occur? Are we witnesses to it every day? Three examples of how normal people train their bodies to adapt to the stresses they are putting it through. Evolution just isn't a...
View ArticleWhat Three Supplements Should You Be Taking?
What are three supplements that everyone should be taking? What are some of the benefits that you might expect to see while taking them? We look at creatine monohydrate, fish oil, and a multivitamin....
View ArticleFinding and Maintaining Motivation
Do you frequently lose your motivation? Is it a constant battle to go or not to go to the gym? Here are three recommendations to perhaps help with restoring your drive. Read them, maybe implement them,...
View ArticleMetabolism is Life
What precisely is metabolism? It is the basic mechanism of organic functioning or operations. It is the vitality that is always being fabricated and consumed by you. Whether respiring while cooking...
View ArticleTaking the Right Supplements to Become a MMA Fighter?
All it takes to become a MMA fighter is toughness right? Wrong. So much goes into training besides knocking people out. Sparring, cardiovascular work, proper nutrition - all of these should be...
View ArticleDeveloping A Proper Mindset
Have you ever just seemed to lose your get up and go? Does the thought of going to the gym or running out in the cold not seem as much fun as it used to? At times everyone experiences a lack of...
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